Hello my name is Dr. Anna Cabeca.
Over the past 20 years I've served 10,000+ women in my private practice as an OBGYN — and millions more through my books, online videos and articles.
When menopause caused me to gain 20 pounds (almost overnight!) I turned to the keto diet for help. It was great at first... but I couldn't stand all the awful side effects that came with staying in ketosis long-term.